The Colorado Weigh® program is a 12-week plan consisting of weekly hour long classes. The 12-week class structure focuses on energy balance through proper nutrition and activity. The program offers three distinct, progressive phases. The phases should be taken consecutively. During the first class of Phase I, participants will have various assessments taken, including resting metabolic rate, weight, height, and waist circumference. These measurements, along with environmental and behavioral assessments, will facilitate the Registered Dietician in establishing a customized weight loss plan for each participant. Also, at the beginning of each class there will be a half hour check-in, where participants will be weighed and briefly speak with the Registered Dietician to monitor progress.
Additionally, participants will receive the following:
- Program Book (with weekly class materials)
- A pedometer (step counter to monitor physical activity)
- Fat/Calorie counter book
Some sample class topics include:
- “Eating Out”
- “Vitamins and Minerals”
- “Cooking and Grocery Shopping”
- “Stress Management”
The second 12 weeks or Phase II emphasizes ongoing weight loss and increasing activity. The weekly class format is similar, with a half hour check-in and hour long class. Participants will have their resting metabolic rate reassessed as to determine if calorie and fat gram levels need to be adjusted for continued weight loss. Participants will also receive Durabands to establish a resistance training program and BalanceLog software to manage weight and nutrition.
Some sample class topics include:
- Nutrients for Health
- Durabands and Dumbbells
- Setting up a weight-successful environment